Weigh In record (no journal entry) for 16 November 2010
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85.1 kg
Lost so far: 21.5 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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434 kcal
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Fat: 22.05g | Prot: 44.58g | Carbs: 12.71g.
Breakfast: Scrambled Egg . Lunch: Low Moisture Part Skim Mozzarella String Cheese. Dinner: Spinach Tender Lettuce Mix, Boneless Skinless Chicken Breast, Soy Sauce, Chow Mein Vegetable Stir Fry, Coffee (Brewed From Grounds). more...
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3187 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 20 minutes, Housework - 3 hours and 30 minutes, Walking (exercise) - 5.5/kph - 17 minutes, Running (jogging) - 8/kph - 6 minutes, Sleeping - 9 hours, Sitting - 10 hours and 17 minutes. more...
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Losing 4.1 kg a Week
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Sink-or-swim's Weight History
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