Weigh In record (no journal entry) for 21 August 2020
|
173.5 kg
Lost so far: 14.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
|
|
2739 kcal
|
Fat: 106.36g | Prot: 76.09g | Carbs: 371.84g.
Breakfast: Danone Iogurte de Morango, Nestlé Nesfit Cacau e Cereais, Café, Adria Bolacha Água e Sal, Margarina, Margarina, Tapioca, Fazenda Bela Vista Queijo Minas Frescal. Dinner: Torcida Salgadinho de Trigo Sabor Churrasco , Bono Bono Chocolate, MID Suco Mid, Arroz Branco (Cozido), Quero Feijão Carioca , Fazenda Bela Vista Queijo Minas Frescal, Mandioca Cozida, Congelados da Sônia Carne Desfiada com Abóbora, Oba Castanha de Caju . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinho.prado's Weight History
|