Weigh In record (no journal entry) for 22 August 2020
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50 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 41.99g | Prot: 64.63g | Carbs: 112.68g.
Breakfast: Yakult Yakult, Edam Cheese , Scrambled Egg (Whole, Cooked) , Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Finna Kerupuk Udang, Indonesian Javanese Beef Stew, Boiled Potato. Dinner: Snapper (Fish) (Mixed Species), Indonesian Gurame Fish, Indonesian Stir Fried Vegetables, Nasi Putih. Snacks/Other: Iced Coffee with Milk and Sugar. more...
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1634 kcal
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Exercise:
Cooking - 15 minutes, Grocery Shopping - 1 hour, Sitting - 5 hours, Washing Dishes - 20 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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Gaining 3.5 kg a Week
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Jacqueline Kezia's Weight History
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