Weigh In record (no journal entry) for 21 August 2020
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 37.56g | Prot: 46.38g | Carbs: 72.28g.
Breakfast: Banana Prata. Lunch: Arroz Branco (Cozido), Couve Refogada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Purê de Batata, Bisteca de Porco Grelhada. more...
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Losing 7 kg a Week
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heellenhk's Weight History
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