Weigh In record (no journal entry) for 22 August 2020
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 82.49g | Prot: 59.97g | Carbs: 165.84g.
Breakfast: Lontong Sayur, Rujak Buah. Lunch: Nasi Ketan (Ketan), Donat Dilapisi Coklat. Dinner: Kembang Kol Dimasak (dari Segar), Nasi Putih, Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 0.2 kg a Week
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adelyn72's Weight History
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