Weigh In record (no journal entry) for 22 August 2020
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67 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 63.92g | Prot: 92.88g | Carbs: 203.54g.
Breakfast: Bawang Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Pakcoy, Nasi Putih (Butir-Panjang, Dimasak), Jambu Biji. Lunch: Bayam Dimasak (dari Segar), Nasi Putih (Butir-Panjang, Dimasak), Ikan Mujair Goreng, Bamboe Saus Asam Manis. Dinner: Sambal Goreng, Nasi Putih (Butir-Panjang, Dimasak), Telur Ceplok. Snacks/Other: Yakult Yakult, Risoles, Kue Coklat (dengan Campuran Coklat), Yakult Yakult, Risoles, Kue Coklat (dengan Campuran Coklat), Biskitop Vegetable And Cheese Stick. more...
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Losing 1.2 kg a Week
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awlthetime's Weight History
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