Weigh In record (no journal entry) for 22 August 2020
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55 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 30.74g | Prot: 21.72g | Carbs: 86.28g.
Breakfast: Kerupuk Udang, Bamboe Rawon, Nasi Putih. Lunch: Pentol, Kerupuk / Biskuit. more...
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Gaining 0.7 kg a Week
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Arifaharum's Weight History
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