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susaaaah buanget turunnya tp lingkar badan mengecil dikit
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73 kg
Lost so far: 9.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 42.59g | Prot: 74.68g | Carbs: 107.25g.
Breakfast: Kecambah, Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Ikan Patin, Ikan Patin, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tumis Buncis, Kecambah, Bayam Dimasak (dari Segar), Ikan Patin. Dinner: Aice Obor, Tempe Goreng, Tempe Goreng. more...
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Losing 0.4 kg a Week
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bettydwi's Weight History
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