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Mingau de aveia, whey, banana e canela.
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1000 kcal
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Fat: 23.03g | Prot: 76.63g | Carbs: 133.70g.
Breakfast: Café. Lunch: Pimentão Amarelo, Tomates Cereja, Couve-Flor, Quiabo, Cebolas, Bife de Carne de Vaca, Batata Doce. Dinner: Mandioquinha, Abóbora Cabotia, Spoleto Cenoura, Peito de Frango, Subway Tomate. Snacks/Other: Nestlé Iogurte Grego , Maçã, Dux Whey Protein Concentrado , Linea Xilitol , Clara de Ovo, Silk Leite de Amêndoas, Banana Prata, Canela, Quaker Aveia em Flocos. more...
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1704 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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cleo.espindola's Weight History
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