cleo.espindola's Journal, 21 Aug 20


View Diet Calendar, 21 August 2020:
1000 kcal Fat: 23.03g | Prot: 76.63g | Carbs: 133.70g.   Breakfast: Café. Lunch: Pimentão Amarelo, Tomates Cereja, Couve-Flor, Quiabo, Cebolas, Bife de Carne de Vaca, Batata Doce. Dinner: Mandioquinha, Abóbora Cabotia, Spoleto Cenoura, Peito de Frango, Subway Tomate. Snacks/Other: Nestlé Iogurte Grego , Maçã, Dux Whey Protein Concentrado , Linea Xilitol , Clara de Ovo, Silk Leite de Amêndoas, Banana Prata, Canela, Quaker Aveia em Flocos. more...
1704 kcal Exercise: Ironing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

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cleo.espindola's Weight History


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