Weigh In record (no journal entry) for 22 August 2020
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75 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 30.25g | Prot: 39.09g | Carbs: 89.14g.
Breakfast: Tempe Gembus, Tahu Bacem, Tempe Bacem, Nasi Putih. Lunch: Teh Manis, Bayam Dimasak (dari Segar), Ikan Lele, Tempe Goreng. Dinner: Beng-Beng Beng Beng. Snacks/Other: Yakult Yakult. more...
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Losing 2.8 kg a Week
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anang dregs 28's Weight History
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