|
3192 kcal
|
Fat: 93.26g | Prot: 238.83g | Carbs: 334.76g.
Breakfast: ABC Saus Sambal , Fiesta Nugget Dino, Nasi Putih, Ans Performance N-Pro Cookies & Cream, L-Men Protein Mix Coffee, Mariza Chocolate Spread, Sari Roti Roti Tawar Kupas. Lunch: Spinach Soup, Finna Food Sambal Terasi Uleg, Bango Kecap Manis Light, Baked or Broiled Carp, Nasi Putih. Dinner: Indomaret Kacang Bumbu, Dimsum ayam lembut, Ans Performance N-Pro Cookies & Cream. Snacks/Other: Silver Queen Coklat. more...
|
|
2473 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
Comments
Berarti tergantung face dong ya😂😂
14 Sep 20 by member: uniealviniki
|
Keadilan sosial bagi yg good looking 😋
14 Sep 20 by member: anggitsenja
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitsenja's Weight History
|