samblumberg's Journal, 21 Aug 20

Very annoying day. WS so stressed and panicked emotionally from work that I had to have those two glasses of wine. And food went downhill from there. I cannot let it slide now, just before 90!!!!

View Diet Calendar, 21 August 2020:
2452 kcal Fat: 103.25g | Prot: 109.87g | Carbs: 123.13g.   Breakfast: Manhattan Milk Bottles. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Baby marrows, Woolworths Hake Medallions. Snacks/Other: Skinny Scoop Afterdark Cacao, Nova Nova Sugar Free Toasted Coconut Chocolate, Skinny Scoop Afterdark Cacao, Sauvignon Blanc Wine , Sauvignon Blanc Wine , Nova Nova Sugar Free Toasted Coconut Chocolate. more...
2388 kcal Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 4 hours and 2 minutes, Resting - 19 hours and 37 minutes, Weight Training (moderate) - 1 minute. more...

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