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OmaRanger2
Journal
21 Aug 20
OmaRanger2's Journal, 21 Aug 20
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Weigh In record (no journal entry) for 21 August 2020
72.7 kg
Lost so far:
15.8 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2020:
297 kcal
Fat: 3.96g | Prot: 48.36g | Carbs: 19.69g.
Lunch:
Cucumber (Peeled) , Tyson Foods Canned Chicken Breast in Water.
Dinner:
Tomatoes.
Snacks/Other:
Green Mountain Coffee Breakfast Blend K-Cup, Expo Fresh Strawberries .
more...
2091 kcal
Exercise:
Life - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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OmaRanger2's Weight History
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