mbeauchamp12's Journal, 21 Aug 20

mbeauchamp12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 August 2020

81.6 kg Lost so far: 0.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1475 kcal

Fat: 65.82g | Prot: 73.04g | Carbs: 143.02g. Breakfast: Tea with Milk, Margarine, Dempster's English Muffin. Lunch: No Name Medium Cheddar Shredded Cheese, Crispy Crust Pizza. Dinner: Dempster's English Muffin, Light Tuna Fish (Drained Solids In Water, Canned), No Name Medium Cheddar Shredded Cheese. Snacks/Other: Pillsbury Croissant, Tea with Milk. more...

2160 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mbeauchamp12's Weight History

View Complete History

mbeauchamp12's Journal, 21 Aug 20

Submit a Comment

mbeauchamp12's Weight History