Weigh In record (no journal entry) for 21 August 2020
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 69.43g | Prot: 47.98g | Carbs: 17.11g.
Breakfast: Coffee Cream 2 & Stevia. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Scrambled Egg , Calavo Avocado, Deli Sliced Ham. Snacks/Other: Tomatoes. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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