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well I needed some steps, so I walked in circles and "sprinted" a little on the cement pad by garage light! THAT is dedication or determination? Yeah!!!!
View Diet Calendar, 08 October 2013:
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1146 kcal
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Fat: 42.55g | Prot: 61.59g | Carbs: 135.99g.
Breakfast: Thomas' Better Start High Fiber English Muffin, Pork Sausage Patty or Link, Egg, Kraft Velveeta Cheese Slices. Lunch: Wendy's Chili (Small), T. Marzetti Apple Crisp. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato (Without Skin, Cooked, Boiled), Pickled Egg. Snacks/Other: Apples. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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