Noha Nabil1's Journal, 21 Aug 20


View Diet Calendar, 21 August 2020:
1262 kcal Fat: 42.32g | Prot: 88.35g | Carbs: 136.40g.   Breakfast: عيش سن طري Bread , Lamar Skimmed Milk, Sweet Red Peppers,  Cooked Mushrooms (from Fresh),  Egg. Lunch:  Oatmeal Bread,  Chicken Breast (Skin Not Eaten). Dinner: جهينه زبادي لايت Light Yogurt , Imtenan Chia Seeds,  Honey, Mango. Snacks/Other: Organic Nation Benute Butter,  Mixed Nuts, Corona Dark Chocolate , Sante Rice Cake, Banana. more...

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صحة وعافية  
21 Aug 20 by member: ahd alkady
⁦❤️⁩ 
21 Aug 20 by member: Noha Nabil1

     
 

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