Miranda1984b's Journal, 20 Aug 20

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Alle beetjes helpen....
spieren nog goed te vernemen dus spiertoename en vetafname💪

69.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

624 kcal

Fat: 29.69g | Prot: 32.70g | Carbs: 54.11g. Breakfast: AH Blauwe Bessen, Quaker Havermout (40g). Lunch: AH Blauwe Bessen, Jumbo Griekse Yoghurt 0,1%. Dinner: Tomaten, Hardgekookt Ei, Spinazie. Snacks/Other: AH Ongebrande Pecannoten, Optifit 30+ Kaas Jong, Jumbo Beschuit Volkoren. more...

221 kcal

Exercise: Cross Training - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

Losing 0.7 kg a Week

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Miranda1984b's Journal, 20 Aug 20

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Miranda1984b's Weight History