Weigh In record (no journal entry) for 21 August 2020
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69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 39.81g | Prot: 55.47g | Carbs: 113.26g.
Breakfast: Rujak Buah, Nasi Merah, Roma Biskuit Kelapa, SuperMi Rasa Kaldu Ayam. Lunch: Sayur Bening Bayam, Nasi Merah, Ikan Kembung. Dinner: Ikan Tongkol Goreng, Ikan Kembung, Bimoli Minyak Goreng, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Nasi Merah. more...
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2242 kcal
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Exercise:
lari - 1 hour and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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