Weigh In record (no journal entry) for 21 August 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 151.13g | Prot: 75.38g | Carbs: 258.50g.
Breakfast: Luchtige Taart, Aldi Aardbeienjam, Kaas, Pistolet, Croissant. Lunch: Remia Ravigote Saus, Frieten, Speltbrood, Gebakken Kibbeling. Dinner: Watermeloen, AH Ongebrande Pecannoten. Snacks/Other: Olie Gepofte Popcorn, AH Pitloze Witte Druiven. more...
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3250 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Ironing - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 13 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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wendycarty's Weight History
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