ksenia9.6's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

50.5 kg Lost so far: 8.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

997 kcal

Fat: 52.00g | Prot: 67.36g | Carbs: 63.43g. Breakfast: Замороженная Ежевика, Клубника, Малина, Сырники ПП, Galbani Mozzarella , Перепелиное Яйцо. Dinner: Драники, Куриное Филе на Гриле. more...

707 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 1.4 kg a Week

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ksenia9.6's Journal, 21 Aug 20

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