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1515 kcal
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Fat: 52.69g | Prot: 76.46g | Carbs: 179.55g.
Breakfast: Tomatoes, Boiled Egg, Mission Wrap. Lunch: Baked or Broiled Shrimp, Macaroni or Noodles with Cheese. Dinner: Sushi with Egg rolled in Seaweed, Salmon Sushi, Cucumber Maki, Tuna Maki. Snacks/Other: Skippy Creamy Peanut Butter, Massimo Fine Wholemeal Loaf. more...
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1975 kcal
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Exercise:
Tabata workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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liyana jani's Weight History
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