-600 gr
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62 kg
Lost so far: 16.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 48.86g | Prot: 57.97g | Carbs: 109.86g.
Breakfast: Kızarmış Yumurta, Dost Süzme Peynir, Yeşil Biber, Kiraz Domates, Salatalık (Kabuklu). Dinner: Ayran, Nohut Yemeği, Tereyağlı Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Koska Sade Tahin Helva, İncir, İncir. more...
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Losing 0.4 kg a Week
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yildizerdil's Weight History
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