Weigh In record (no journal entry) for 21 August 2020
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96.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 76.84g | Prot: 77.36g | Carbs: 135.63g.
Breakfast: Eat Natural Super Granola Extreme Cacao, Chiazaad, Ekoplaza Gebroken Lijnzaad, Milbona Magere Franse Kwark, Hennepzaad. Lunch: Chiquita Banaan. Dinner: Hello Fresh Varkenshaas met Aardbeien-Balsamicosaus. Snacks/Other: Lidl Geschrapte Worteltjes, Aldi Hummus Naturel, Rosbief. more...
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Losing 0.5 kg a Week
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