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high in protein
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690 kcal
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Fat: 22.91g | Prot: 63.76g | Carbs: 60.91g.
Breakfast: Kopi. Lunch: Nanas, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Dinner: Kuning Telur Matang, Cabai Merah atau Rawit, Jus Jeruk Nipis, Putih Telur Matang, Edamame, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2). more...
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bernandila's Weight History
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