hitman1970's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

123.7 kg Lost so far: 41.3 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

1765 kcal

Fat: 66.29g | Prot: 101.15g | Carbs: 194.02g. Lunch: Gut & Günstig Gouda in Scheiben, Milfina Butter , Ditsch Laugenbagel. Dinner: Wassermelone, Oryza Natur Reis Gekocht, Hawaian Fischcurry. Snacks/Other: De Beukelaer Prinzenrolle (23,5g), Cappuccino. more...

3892 kcal

Exercise: Mowing Lawn - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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hitman1970's Journal, 21 Aug 20

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hitman1970's Weight History