Weigh In record (no journal entry) for 21 August 2020
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65.9 kg
Lost so far: 8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 14.48g | Prot: 15.13g | Carbs: 179.53g.
Lunch: Bubur Sumsum. Dinner: Nasi Putih, Bango Kecap Manis, Tahu Goreng. Snacks/Other: Jeruk. more...
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Losing 0.4 kg a Week
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lakkkkkkk's Weight History
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