Weigh In record (no journal entry) for 21 August 2020
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59.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 31.27g | Prot: 36.98g | Carbs: 136.44g.
Breakfast: Kerupuk Udang, Blue Band Mentega, Sari Roti Roti Tawar (1), Teh Tawar. Lunch: Soto Mie. Dinner: Bango Kecap Manis, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Kerupuk Beras. Snacks/Other: Pepaya. more...
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Losing 1.1 kg a Week
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alpisahria's Weight History
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