Weigh In record (no journal entry) for 21 August 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 59.30g | Prot: 46.15g | Carbs: 201.27g.
Breakfast: Kaufland Milch 0,1% Fett, Kaffee. Lunch: Ener Bio Maiswaffeln Quinoa, Milkana Schmelzkäse Light, Äpfel. Dinner: Langnese Nogger , Häagen-Dazs Mango & Raspberry, Lidl Hirtenkäse, Wassermelone, Daily Soup Rote Linsen Suppe . Snacks/Other: Kaufland Laugenkäsestange, Wassermelone. more...
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Losing 0.2 kg a Week
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MandyBehrendt73's Weight History
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