Weigh In record (no journal entry) for 21 August 2020
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64.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 37.74g | Prot: 64.40g | Carbs: 107.09g.
Breakfast: Kellogg's Corn Flakes, Honey , Clover Full Cream Fresh Milk. Lunch: Pineapple, Rump Steak, Mushrooms , Spinach, Onions , SPAR Sunflower Oil. Dinner: Pot O' Gold Sweet & Sour Gherkins, All Gold Tomato Sauce, Pick n Pay Hamburger Buns, Pick n Pay Lean Beef Mince. Snacks/Other: Ferrero Raffaello. more...
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Losing 9.8 kg a Week
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celine777000's Weight History
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