Weigh In record (no journal entry) for 21 August 2020
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82.5 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 13.58g | Prot: 143.45g | Carbs: 133.24g.
Breakfast: 옵티멈 하이드로웨이, 아오리사과, 서울우유 더 진한 플레인 요거트 당무첨가, 냉동 블루베리. Lunch: 닭가슴살, 옵티멈 하이드로웨이, 찐고구마, 바나나. Dinner: 닭가슴살, 찐고구마. more...
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Losing 4.9 kg a Week
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andendhks2's Weight History
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