Weigh In record (no journal entry) for 20 August 2020
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 29.59g | Prot: 98.98g | Carbs: 164.35g.
Breakfast: Bimbo Pan Multicereal con Chía y Linaza, Plátano, Semillas de Linaza, Zumo de Limón, Hojuelas de Avena, Huevo, Clara de Huevo, Maca. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Sal, Tomates, Cebollas, Zanahoria, Papa Cocida. Dinner: Choclo, Queso Fresco, Arándanos, Laive Yogurt Griego Natural. Snacks/Other: Hershey's Cookies N Creme Chocolate Bar, Fresas, Almendras. more...
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1598 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Studying - 4 hours, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 3.0 kg a Week
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