Weigh In record (no journal entry) for 08 October 2013
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68.3 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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776 kcal
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Fat: 26.61g | Prot: 43.04g | Carbs: 89.76g.
Breakfast: Wafer de Chocolate, Leite Desnatado, Cappuccino Tradicional. Lunch: Suco, Mandioca Frita, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Médio, Cozido). more...
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1987 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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karinarigo's Weight History
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