AMBREENGKHAN's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

79 kg Lost so far: 24 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

450 kcal

Fat: 19.59g | Prot: 12.59g | Carbs: 59.00g. Lunch: Chicken Gravy (Canned) , Roti. Snacks/Other: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). more...

2323 kcal

Exercise: Aerobics - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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AMBREENGKHAN's Weight History

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AMBREENGKHAN's Journal, 21 Aug 20

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AMBREENGKHAN's Weight History