Weigh In record (no journal entry) for 21 August 2020
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76 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 119.07g | Prot: 79.93g | Carbs: 112.59g.
Lunch: Meranti Bolu Gulung, Meranti Bolu Gulung, Cooked Spinach (from Fresh), Nextar Nextar, Nasi Putih, Beef Rendang. Dinner: Kusuka Keripik Singkong, Actifit Cokelat, Boiled Egg. more...
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Losing 3.3 kg a Week
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avisnada's Weight History
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