|
76 vs 61 (-+ mau 3 bln) semangat PR nya msh perut dan lengan 💪
|
986 kcal
|
Fat: 46.51g | Prot: 47.02g | Carbs: 103.51g.
Lunch: Tahu, Sayur Bening Bayam, Pepes Ayam. Snacks/Other: Kastengel, Biskuit Gandum, Mariza Chocolate Spread, Bakpao, Kopi (Diseduh dari Bubuk), Tropicana Slim Stevia Sweetener. more...
|
|
1742 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
20 Aug 20 by member: septiiiiuu
|
Keren kak. Olahraganya apa?
20 Aug 20 by member: ridha utari
|
21 Aug 20 by member: nabilanrzr
|
21 Aug 20 by member: bealtaine03
|
21 Aug 20 by member: vina8781
|
21 Aug 20 by member: binaberry
|
21 Aug 20 by member: shofiiyzu
|
|
|
21 Aug 20 by member: nisa.__
|
21 Aug 20 by member: Nadadhiya
|
sharing dong gimna caranya ngecelin perut plis
21 Aug 20 by member: RIRIS DIAN
|
21 Aug 20 by member: Friske aprilika
|
|
|
Semangat semuanya, aku wo nya cuma yt eh.olahraga.yuk aja 😁 sama defkal yg pasti, olahraga nya setiap hari 15-40 menit
21 Aug 20 by member: LadyDyas08
|
Kak pas, pas diet ini, kakak ngalamin nggak, pas timbang badan, kok BB nggak turun turun sih,, tp badan terasa longgar, dan perut trasa agak kempes???
21 Aug 20 by member: Akun_Me
|
@Akun_Me iya udh pst stuck BB ngalamin, dlm 3 bulan ini hampir beberapa kali brt bdan gk turun2 tp terasa longgar semua, klo lg stuck gtu biasanya sabar aja jgn stress nanti jg turun, alhamdulillah turun bb nya walaupun sedikit2
21 Aug 20 by member: LadyDyas08
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LadyDyas08's Weight History
|