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makan siangku guys,jgn lupa tambahkan bnyak sayur.. diet kaya gak diet
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1299 kcal
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Fat: 32.79g | Prot: 52.41g | Carbs: 202.37g.
Breakfast: Ayam Masak Merah, Telur Dadar, Tempe Goreng, Nasi Putih, Nasi Kuning. Lunch: Nasi Putih, Telur Rebus, Jagung, Pakcoy. Dinner: Telur Rebus, Jagung, Pakcoy, Nasi Putih, Sate Kambing, Hati Ayam, Pepaya. Snacks/Other: Rujak, Kue Nagasari, Wajik. more...
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1428 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Raking - 13 minutes, Hanging Laundry - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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adhe evha's Weight History
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