Weigh In record (no journal entry) for 21 August 2020
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63.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 45.86g | Prot: 56.18g | Carbs: 169.41g.
Breakfast: Tempe Mendoan, Combro. Lunch: Gula Pasir, Kecambah, Bango Kecap Manis, Tempe, Perkedel Jagung, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Tumis Kangkung, Nasi Jagung. Snacks/Other: Jambu Air. more...
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Losing 0.2 kg a Week
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Risqosaras's Weight History
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