Weigh In record (no journal entry) for 21 August 2020
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105.2 kg
Lost so far: 3.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 48.64g | Prot: 41.46g | Carbs: 169.55g.
Breakfast: Tempe Goreng, Brownies dengan Lapisan (Gula). Lunch: Cap Cay Kuah, Telur Rebus, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Coklat Manis atau Gelap, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (2). more...
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3170 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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oktaviadnt24's Weight History
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