Weigh In record (no journal entry) for 08 October 2013
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47 kg
Lost so far: 7.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1102 kcal
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Fat: 39.32g | Prot: 32.21g | Carbs: 154.93g.
Breakfast: Чай с Лимоном, Dove Молочный Шоколад, Белый Город Молоко 2.5%, Myllyn Paras Овсяная Каша. Lunch: Чай с Лимоном и Сахаром, Алые Паруса Печень Говяжья Жареная, Алые Паруса Брокколи в Сухарях. Dinner: Schwartau Конфитюр Черная Смородина, Milky Way Шоколадный Батончик, Юбилейное Печенье с Темной Глазурью, Помидоры. more...
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1548 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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