為什麼體重減了 體脂肪變高 而體重胖了 體脂肪減少 體脂肪 31.7 內臟 4 骨骼26.9 基礎代謝率 1240 BMI 21.2
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 52.00g | Prot: 98.09g | Carbs: 94.33g.
Breakfast: 烤地瓜, 豬里肉(全塊,瘦肉), 藍莓, 小黃瓜, 酪梨, 水煮蛋, 拿鐵咖啡, Costco 蘿蔓, 櫛瓜. Lunch: 虱目魚丸, 烤地瓜, 豬頰肉, 鱸魚, 煮熟的竹筍(烹飪中加油), 炒韭菜, 炒空心菜. Dinner: 炒空心菜, 煮熟的竹筍(烹飪中加油), 韭菜花, 清蒸鱸魚, 五花肉, 烤地瓜. Snacks/Other: 無糖豆漿. more...
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Losing 6.3 kg a Week
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