Weigh In record (no journal entry) for 21 August 2020
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64.9 kg
Lost so far: 12.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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277 kcal
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Fat: 8.66g | Prot: 10.97g | Carbs: 38.04g.
Breakfast: Chicken Fried Rice. Lunch: Cooked Bitter Melon (Fat Added in Cooking), Fried Battered Fish, Nasi Putih. more...
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Losing 0.2 kg a Week
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wistari prima's Weight History
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