Weigh In record (no journal entry) for 13 November 2018
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126 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2101 kcal
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Fat: 93.23g | Prot: 202.59g | Carbs: 116.42g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 0%. Lunch: Albume d'uovo Cotto, Land Fiocchi di Latte, Caffè Leggermente Pre-Zuccherato, Clementine, Arance, Olio d'oliva, Lattuga, Uovo. Dinner: Olio d'oliva, Esselunga Yogurt Greco 0% Grassi, Clementine, Mela, Scarola, Petto di Pollo. Snacks/Other: Esselunga Yogurt Magro 0,1%. more...
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3806 kcal
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Exercise:
Bodybuilding - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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BigLuciano82's Weight History
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