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Si ricomincia da qui. 20/8/2020. devo recuperare circa 4/5 kg di massa muscolare e perdere 19 kg di grasso
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108 kg
Lost so far: 18 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 5.53g | Prot: 161.67g | Carbs: 67.10g.
Breakfast: Zucchero, Mele Golden Delicious, Land Yogurt Greco 0% . Lunch: Coca-Cola Coca-Cola Zero, Caffè (Espresso), Zucchero, Eurospin Glassa Aceto Balsamico, Aia Albume d'uovo Pastorizzato. Dinner: Petto di Pollo, Carne. Snacks/Other: Mele Golden Delicious, Land Yogurt Greco 0% . more...
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325 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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BigLuciano82's Weight History
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