Weigh In record (no journal entry) for 20 August 2020
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81.7 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 66.18g | Prot: 53.40g | Carbs: 169.14g.
Breakfast: Tea with Milk, Kraft Cheddar Cheese Slices, Scrambled Egg (Whole, Cooked) , Margarine, Dempster's English Muffin. Lunch: Walkers Shortbread Cookies, Watermelon. Dinner: Green Peas, Minute Rice Long Grain, Baby Carrots, Green Sweet Pepper, Red Sweet Pepper, Sunrise Firm Tofu. Snacks/Other: Nature Valley Sweet and Salty Toasted Coconut, 2% Fat Milk, Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Tea with Milk, Pillsbury Croissant. more...
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2764 kcal
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Exercise:
Aerobics - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mbeauchamp12's Weight History
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