Weigh In record (no journal entry) for 20 August 2020
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74.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 115.78g | Prot: 59.70g | Carbs: 25.31g.
Lunch: Nestlé Creme de Leite, Adaptogen MCT , Now Foods MCT OIL, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Torresmo, Cebolas, Pimentão Verde, Tomates, Azeite de Oliva Extra-Virgem, Abacate, Pepino (Descascado), Banha de Porco
, Contra-filé. Dinner: Amendoins Cozidos. more...
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Losing 0.1 kg a Week
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