Weigh In record (no journal entry) for 20 August 2020
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68.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 33.75g | Prot: 43.47g | Carbs: 115.42g.
Breakfast: Colun Yoghurt Batido Light, Quaker Granola Avena, Miel y Almendras, Café Gold Vainilla Latte Light . Lunch: Zumo de Limón, Miraflores Aceite de Maravilla, Clara de Huevo, Lechuga, Zanahoria, La Crianza Nuggets de Pollo, Jumbo Poroto Español, PF Salchichas Sureñas. Snacks/Other: McDonald's Empanadas de Queso, McDonald's McFlurry Oreo con Manjar, McDonald's Papas Fritas (Medianas). more...
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1854 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ccppaacc's Weight History
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