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715 kcal
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Fat: 23.88g | Prot: 41.03g | Carbs: 91.45g.
Breakfast: Quaker Instant Oatmeal, Putih Telur Matang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Dinner: Finna Food Sambal Terasi Uleg, Tomat Merah, Bayam Dimasak (dari Segar), Tahu, Tempe, Telur Rebus, Jagung Rebus. Snacks/Other: Minuman Energi. more...
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1602 kcal
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Exercise:
Running (jogging) - 8/kph - 9 minutes, Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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bellarisaz's Weight History
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