Weigh In record (no journal entry) for 20 August 2020
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 82.61g | Prot: 77.91g | Carbs: 155.07g.
Breakfast: Coffee with Milk and Sugar, Wonder Kids Sandwich Bread, Fried Egg, Simms Summer Sausage. Lunch: Compliments Fruit & Nut Trail Mix, Jack Link's Beef Jerky , Great Value Summer Sausage, Butter, Oroweat Country Sourdough, Dutch Garden Gouda Cheese. Dinner: Tea with Milk, Watermelon. Snacks/Other: Tea with Milk, President's Choice Praline Pecans. more...
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steady weight
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Lard Tunderin Jeezus's Weight History
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